“Focus On Positives”
Mindfulness is paying attention to the current moment without judgement.
This practice helps to bring about an overall feeling of well-being, emotional balance, focus and calm.
Exercises for Mindfulness
- Notice five things around you that bring you joy.
- Spend time each day connected with nature.
- Give your undivided attention to family.
- Use aromatherapy and art therapy to disconnect with the digital world.
- Take time to stretch - breathe throughout the day.
- Wake up before others to enjoy the calm.
- Be grateful.
- Savor each moment and enjoy with your senses.
- Bask in sun rays.
- Look toward the moon and the stars.
Inspiration for your home, life + style.